Alpine lady's mantle

Of the Alpine lady's mantle is an herbaceous plant. The plant is said to have high medicinal benefits and is used to improve many diseases.

Occurrence & cultivation of the Alpine women's coat

Not just under that Name alpine lady's mantle this medicinal plant is known. Under the name of Alpine silver coat or Mountain women's coat you can also find it. The alpine silver mantle belongs to the rose family and belongs to the genus of lady's mantle. The perennial, herbaceous plant reaches a height between five and 30 centimeters.

In spring, the root forms several stems out of the earth, from which folded leaves form. The eight to nine round and jagged gaps on the leaves make them look like little bear paws. On the underside, the leaves are slightly silvery and in the morning the dew drops tend to collect on the leaves. The leaf margins are serrated and from May onwards, small flowers appear on some stems, which are predominantly yellow and form umbels.

The heyday of the alpine lady's coat extends from May to September. During this time, the flowers are also collected and then dried in the sun. The medicinal plant that occurs worldwide grows preferentially in light forests and meadows. If the location is particularly favorable, the alpine lady's mantle multiplies particularly quickly and often forms floor carpets.

Effect & application

As the name alpine lady's mantle suggests, the medicinal herb is preferred for women’s complaints. But the mountain women's coat is not only used in gynecology. There are many other areas in our body where lady's mantle has beneficial effects.

The healing power of the plant has been valued since the Middle Ages and at least since Hildegard von Bingen. This is mainly due to the plant hormones contained in lady's mantle, which are very similar in composition to the female hormone progesterone. If the woman suffers from premenstrual disorders or symptoms during the menopause, it is recommended to take Alpen lady's mantle. Due to its relaxing effect, the alpine lady's mantle is drunk in the form of teas during menstruation. This relieves period cramps and the lady's mantle relaxes the uterus during the birth of a child.

After giving birth, the mothers drink the women's mantle tea to promote milk production. It also has a calming effect on respiratory problems or coughs and colds. The lady's mantle is rich in salicylic acid and tannins. The ingredients contribute to a rapid reduction of inflammation in the digestive tract and in the reproductive organs.

Digestion is promoted by the lady's mantle and blood vessels become more elastic. Its calming effect relieves insomnia and headaches. Only the blooming flowers of the alpine lady's mantle are collected. These are dried. If tea is made from the leaves, boiling water is poured over a teaspoon of the dried herb. After a steeping time of ten minutes, the tea is strained and drunk. However, no more than five cups should be drunk per day.

The alpine lady's mantle cannot only be consumed in the form of tea. External use is also possible. In the case of skin problems, those affected bathe in water mixed with lady's mantle. The lady's mantle can also be placed on the affected area of ​​skin as an envelope. The correct method is chosen depending on the type of complaint. In the case of eczema, for example, the affected area of ​​the skin is washed.

In a bath with an alpine lady's mantle, about 250 grams of the herb are soaked in water overnight. After boiling, the cast is mixed into the bath water.

Importance for health, treatment & prevention

There is currently no confirmed effect of the alpine women's mantle as a medicinal herb. The effect is different from person to person. The importance in folk medicine is very high and in many teas, which mainly counteract women's suffering, the alpine lady's mantle is an important component.

If the alpine lady's mantle is consumed as tea, the amount of five cups per day should not be exceeded. Side effects are not known, but damage to the liver has been shown in isolated cases. With proper consumption, however, there is no risk of this type of damage. It can also be taken during pregnancy.

If you regularly drink up to three cups a day four weeks before the birth, this should make the birth easier. The uterus will be strengthened by drinking the tea. Many skin lotions and creams also contain lady's mantle, which has a firming and healing effect. According to a study, the alpine lady's mantle fights the free radicals in the body and is therefore drunk as a preventive measure, for example to prevent cancer from breaking out.

The Alpen-Frauenmanteltee can be bought in pharmacies, drugstores and health food stores. When buying on the Internet, a careful selection of the supplier is necessary in order to obtain the appropriate quality of the dried herb. In stores, 100 grams of women's mantle costs an average of 3.50 euros. A tincture made from lady's mantle is available in the pharmacy for around seven euros. Discuss any application with your doctor or pharmacist and find out about the correct dosage before taking.