Emotional intelligence

The emotional intelligence differs essentially from general intelligence in that it has a pronounced emotional life. This expression includes one's own emotional life as well as that of other people and can be a decisive factor for personal success.

What is the emotional intelligence?

While general intelligence is more related to rational and logical factors of thinking, emotional intelligence shows the development and special perception in the area of ​​feelings.

For the first time, the concept of emotional intelligence was introduced into psychology by various scientists in 1990. On the other hand, emotional intelligence became popular in 1995 through the psychologist David Goleman. Since the beginning of the scientific debate, numerous studies have been carried out on the topic, which have shown that emotional intelligence (EQ) can often be more decisive in life than general intelligence (IQ) for personal success in relationships and also in the job.

Function & task

Feelings accompany people from birth. Whether it is sadness, joy, lust, anger, hate or anger and love - life can hardly go on without feelings. The intelligence of the emotions, however, turns out to be a special feature, because whoever has a high level of emotional intelligence can not only perceive his own feelings more concretely and more clearly, but also those of other people.

Many people without emotional intelligence often feel at the mercy of their own feelings. A fact that often leads to the person concerned fighting against himself and unable to accept and accept his feelings, such as jealousy, envy and anger.

The situation is different if the personal perception of one's own emotional world is strong. Resistance to oneself, which is often passed on to other people, can be accepted and processed even after a long time. In such a process, an emotionally intelligent person learns to deal specifically with his feelings as well as to control them and to show them to others, mostly with positive intent.

There are basically four basic areas of emotional intelligence: perception, use, understanding and influencing emotions. The perception relates to one's own feelings as well as those of others. This includes the posture, voice, gestures and facial expressions of a counterpart. The use of the perceived feelings, on the other hand, proves to be important when, among other things, is about solving problems. Assessment and analysis as well as possible emotional changes fall under the category of understanding emotions. Finally, it is helpful to know how personal influence can improve one's feelings and those of other people.

Anyone who has a high level of EQ (Emotional Quotient) can positively influence their professional career and relationships in them as well as their private relationships. Even when applying for jobs and interviews, companies concentrate on how pronounced the potential new employee's emotional intelligence is. Often this is also related to so-called soft skills, a factor that can be more decisive when it comes to leadership, leadership positions and business relationships than pronounced logical thinking.

It is essential that the ability to empathize with other people can not only lead to an improved working atmosphere or economic growth of the company. Your own well-being can also be sensibly and effectively increased and private relationships improved. A high EQ proves to be extremely helpful if the partner expresses feelings through his posture, gestures or facial expressions that are sometimes misunderstood at first. As an emotionally intelligent person, on the other hand, a keen sense of this is developed and an understanding of the partner is usually quickly developed. This means that misunderstandings and possible points of conflict can be cleared out of the way much more quickly.

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Illnesses & ailments

Depending on one's personal presence, a high level of emotional intelligence can certainly lead to emotional complaints. If the expression is strong, there is a possibility that the negative feelings of others will be appropriated. A stressful condition for those affected, which can lead to mood swings and even depression. Your own lack of understanding about outbursts of feeling or suppressed emotions can lead to psychological stress.

Furthermore, there is a risk that an emotionally highly intelligent person manipulates other people in a negative sense in order to achieve a personal goal. This in turn can lead to conflicts of varying degrees.

Further complaints caused by an (externally or internally) wrongly perceived emotional intelligence are aversion, thirst for revenge, shyness, inappropriate emotional outbursts, tension pain, developing feelings of guilt and the tendency towards perfectionism and addictions such as gambling addiction or drugs.

As a result, a person can not only bring positive aspects into life through emotional intelligence, but sometimes suffer so much from it that therapeutic support may be necessary. Therapy then deals with the targeted perception as well as the personal influencing of the differently strong feelings in order to understand them and to be able to communicate better to the outside world.