Well-being occurs sporadically in many people, in some cases in phases, in others at a certain time always on. Being well-being means being in tune with external influences. The downside is the bad condition or depressive feeling.

What is the well-being?

If there are enough happy hormones in our brain, we feel well and are therefore in a happy state.

If there are enough happy hormones in our brain, we feel well and are therefore in a happy state. A well-being is interpreted by many different, because the own experiences and impressions are always passed along.

It can be said that some facts speak for themselves and always mean the same thing: Well-being occurs after or during a certain act which satisfies us. No matter whether we feel good during or after the meal or feel good in front of the TV with a cuddly blanket: Well-being always has something to do with a good inner attitude.

Function & Task

If well-being sets in after a hard day's work in the sauna or in the cozy cinema seats, we feel well and relaxed. Finally, after a stressful day of thought and routine, the body wants to relax and when that happens, happiness hormones are released into the brain. Does it then in health, love and in the job well, the well-being reaches a new limit. We feel free, happy and strong.

Wellbeing can certainly motivate and motivate us to do amazingly productive things in this mentally strong state. So if during or between the work relaxing phases, the function of well-being is quite positive. During the breaks, we gain strength for other tasks that we have to deal with in life in order to move forward.

In order to increase one's own well-being, there are many personal preferences for many: Some, as already mentioned, do not go to the sauna, others reach their best well-being on vacation and others like to embrace their own family after a long day close. Well-being starts with different people at different times and intensively.

Diseases & complaints

As with other diseases, depression can also be chronic and / or pathological. A depression sets in, for example, when a person can not perceive the just mentioned exchange of HGH in the brain or it is not even balanced. This can have several causes and thus be diagnosed differently. For example, if someone loses a family member or friend, their job, and / or their friend or friend is a stranger, it can cause significant after-effects for some people. The well-being is then clouded and it sets in the worst case, a depression.

This can appear when the ill person believes that there is no hope in his life. Many depression sufferers are sometimes concerned with suicidal thoughts. Depression settles over the years and can not be overcome overnight. Many sufferers resort to drugs and alcohol.

Since drugs as well as medicines cause our brain to devote itself for a short time to another way of working, the happiness hormones, which the brain normally produces independently, can be artificially generated for a short time. When the drugs or medicines go out, the consumer often falls into an even sadder state and is thus even further away from well-being.

Sport is a good medicine here: If you want to increase your own well-being, sports are the right choice for you. People with obesity or obesity are also plagued by mood swings and depression, because food is also a source of well-being, so that a certain sense of well-being occurs during or before and after eating. Depression can therefore lead to further illnesses, since well-being simply does not want to set in during a depression, this is often caused by external intake of unhealthy things for a short time.