• Saturday February 22,2020

Losing weight through sport and exercise

This guide briefly describes how you can lose weight through exercise and exercise and lose weight and fat. Achieving the desired body weight and then maintaining it is a problem for many. It has already been reported a lot and more has been advertised. So far, however, no secret recipe has been discovered, which magic away the extra pounds.

Causes of overweight

Physical activity is the best way to reduce body weight. This will be confirmed by some elite athletes, where short-term weight reduction is part of everyday life.

In some cases of body fullness, genetic traits play an important role. Of course, there are people with good metabolism and bad.

If the amount of food and its composition, the value of which is calorie-denominated, is only as great as the body consumes daily, then one is in equilibrium, and constantly receives one's own weight.

But calories or not, adding more to the body, especially fats, carbohydrates and alcohol (a schnapps has as many calories as a sandwich), so the body puts the unused calories as a reserve in the body. These reserves are then perceived as fat deposits on the body.

Preferably, this shows up in places that are least stressed by physical exercise. In men, these fat reserves are stored primarily in the form of a well-being belly, while the fat accumulates in the woman's hips and thighs.

Ways to lose weight

If one discovers a disproportion between body size, constitution and body weight, possibly with a poor proportional distribution, there are only two possibilities for normalization in a natural and unhealthy way:

1. Consume more energy through physical activity than you absorb through eating, or

2. Consume less calories in your diet than you consume during the day.

Now the first option should be considered, as it is healthier. This form of weight loss is not easy and certainly not easy. But physical activity is the best way to reduce body weight. This will be confirmed by many a boxer, where short-term weight reduction is part of everyday life. However, leisurely walks do not create much energy loss. High-speed hiking through nature, cycling, sporty swimming over a longer period and longer distances are recommended.

With inertia and idleness, no significant weight loss is expected.

When summer bathing, which comes close to a rippling in the water, one uses only a few calories, since the buoyancy of the water lifts its own weight for the most part. Even today, the usual high water temperatures in the swimming pools reduce the calorie consumption by heat extraction, as it is much more effective with cold water.

Jumping, jogging, cross-country skiing and intensive gymnastics promise good weight loss. Even running stairs has a very positive effect on the loss of weight. In principle, all dynamic exercises are advisable, but not pure strength exercises with expander, weights and gym equipment, unless you also want to define your body.

However, health-oriented strength training can be useful and supportive. Pure bodybuilding brings only an increased musculature, which is usually not needed in everyday life, and then only unnecessarily increase the body weight.

Especially the muscle groups in the area where fat has started should be trained. It is stimulated by exercise of the adjacent muscles, then processed and finally disappears. However, this process may take a while.

Be patient with these efforts, check your weight on a regular basis, and use the measuring tape to measure the size of the body, which will then objectively confirm the value of your services. Pay attention to your diet and drinking. You will then be delighted with the real success of losing weight that steam bath, sauna and massages can not bring you.

Interesting Articles

Arterial Disease

Arterial Disease

Arterial occlusive disease (AVC) or peripheral artery disease (PAOD), as well as the smoker's leg, is colloquially referred to as intermittent claudication. This leads to a sometimes life-threatening, arterial circulatory disorder of the extremities (feet, legs, arms, hands). The main cause of this disease is arteriosclerosis due to an unhealthy lifestyle

coccydynia

coccydynia

Pain in the lower spine is characterized by coccygodynia and coccyx pain. Frequently, the disease heals after a few weeks. Medically, symptom treatment usually takes place. What is coccygodynia? Coccyx pain should be medically examined. Coccygodynia is sometimes referred to as coccygeal neuralgia. Thus, the coccygodynia is a disease that manifests itself in the lower spinal column at the level of the coccyx (some vertebrae, which are stunted and interconnected), especially by characteristic pain

syringomyelia

syringomyelia

Syringomyelia is a disease of the spinal cord. Here occur along the spinal canal cavities (syringes), which are filled with liquid. Due to the formation of cavities, nerves are displaced and squeezed, which in addition to sensory disturbances and pain can also lead to paralysis. The syringomyelia is not curable, as it can occur again and again despite treatment

Beckenbruch

Beckenbruch

As a pelvic fracture, medically pelvic fracture, a violation of the bony pelvic ring apparatus is reported by external violence. Pelvic fractures are generally treatable as part of adequate treatment and have a good prognosis. What is a pelvic fracture? Stable pelvic fractures are in most cases due to a fall (for example due to black ice)

antihistamines

antihistamines

Antihistamines, histamine receptor antagonists or histamine receptor blockers, are medicines used to treat allergic reactions in order to neutralize the effect of the body's histamine. Antihistamines were discovered as early as 1937 and for the first time in 1942 were also used therapeutically. What are antihistamines

antivirals

antivirals

Antivirals (often called antivirals) are a group of medicines used to treat viral diseases. In contrast to antibiotics, which are used in bacterial infections and are already an integral part of modern medicine, the development of antiviral drugs is still in its infancy. Although initial experiments took place in the 1960s, targeted development of virus-inhibiting drugs was only made possible by advances in genetic research in the 1980s