Home remedies for circulatory problems
Which home remedies help against circulatory problems?Tea and other hawthorn preparations help to stabilize the circulation.
Mild cases of low blood pressure can be cured without going to the pharmacy. Even a salt pretzel can increase the morning's blood pressure, as well as a cup of boullion. Drinking a lot is also helpful: a glass of mineral water, fruit tea or juice spritzer.
Coffee only raises your blood pressure for a short time, but a handful of walnuts, fresh fruit, and just a healthy breakfast helps boost your blood pressure. In addition, adequate intake of vitamins and minerals should generally be provided. A herb that is present in many kitchens, the peppermint, is an ancient home remedy for circulatory insufficiency. A few dried leaves need to be simmered and boiled in boiling milk for about 5 minutes.
The milk can then be enjoyed with or without honey. Other teas also help the circulation: hawthorn, mistletoe, mate even offer a certain variety. Especially hawthorn preparations are offered in many variants and stabilize the circulation reliably. Those who like to go to the sauna, also supports the blood circulation, because here the blood vessels stability is trained. In addition, sensible exercise in conjunction with the use of relaxation techniques such as yoga or autogenic training also helps prevent circulatory problems.
The treatment of high blood pressure actually belongs in the hands of the doctor. Nevertheless, there are also helpful home remedies that can be used as supportive: in the diet, fat and salt intake should be significantly reduced. Garlic, onions, wild garlic, pineapple and horsetail demonstrably lower blood pressure. Licorice, on the other hand, increases blood pressure. As with the treatment of low blood pressure, sensible exercise can work wonders. For high-pressure patients especially important is the regular exercise in relaxation techniques.
Two old remedies quickly bring a troubled cycle back into balance. Water applications such as changing showers, treads or arms are easy to use anytime. For the low blood pressure, especially the morning shower is recommended, which quickly gets the circulation going.
People with high blood pressure should stay away from too cold water applications and opt for cooling arm baths that can relieve the heart and lower blood pressure. Even classical medicine knows and uses hydrotherapy for circulatory diseases. In addition, but also taken alone, brush massages can stimulate a weak circulation. Starting at the ankles, the skin is gently brushed with circular movements to the heart and thus better blood circulation, which benefits the entire body.
Acupressure is also a fast, unobtrusive method of influencing the circulation. Classical acupressure points for low blood pressure are the arteries on both sides of the larynx and the skull base in the middle of the neck. Pressure points for elevated blood pressure are located, among other things, on the outside of the wrists and below the navel.
Alternative medicine offers many options for treating circulatory failure. Homeopathy, Bach flower remedies, Schüssler salts, kinesiology, bioresonance therapy and acupuncture are just some of them.
Homeopathic remedies are available in large numbers, but it is advisable to visit an experienced therapist here. The use of homeopathic remedies also always depends on the person of the patient and on a complex combination of the symptoms that occur. For an inexperienced, the proper use of homeopathy is rather a matter of luck. The situation is different with Schüssler salts. Here, the following remedies are often used in circulatory insufficiency: salt no. 2 calcium phosphoricum, salt no. 3 Ferrum phosphoricum and salt no. 6 potassium sulfuricum. Swedish herbs also help the circulation.
They are already prepared in the pharmacy, but they can also be mixed and used with alcohol at home. Every day they stabilize the circulation. The Kombucha, an Asian tea mushroom drink and the Jonen ointment available in pharmacies, which stimulates the energy flow of the body by applying it to the skin, has also proven itself.
Of course, should be one thing: If the home remedies do not help and the circulatory problems persist, the path to the doctor is indispensable, so that can be ruled out that a serious illness is behind the circulatory difficulties.