• Friday July 10,2020


The light yellow to tender green honeydew melon is versatile and is one of the popular refreshments, especially in summer. Practically, the honey melon in Germany is available almost all year round and can weigh between 1.5 to 4 kg. Especially as a dessert with yogurt and in fruit salad, but also with ham and as an antipasti plate, it tastes great. The honeydew melon is also healthy, contains many vitamins and hardly any calories.

You should know that about the honeydew melon

The light yellow to tender green honeydew melon is versatile and is one of the popular refreshments, especially in summer.

The cantaloupe is botanically not a fruit but belongs to like pumpkin and cucumber to the cucurbits. However, it belongs to the large group of sugar melons, which in addition to the cantaloupe melons and nettle melons comprise about 500 varieties.

The honeydew melon itself is round to oval with a yellowish shell. The fruits can be 15 to 30 cm in size and have a yellowish-green to white flesh. The kernels are contiguous in the middle of the fruit. More than 4, 000 years ago, honey melons were grown in ancient Egypt, probably from West Africa and later spread to Asia. Spanish sailors brought the melon to America in the 16th century and flourished for the first time in California and today in both Brazil and Costa Rica. In ancient Greece, the melon was already known at that time, but disappeared back in the Middle Ages from Europe.

Today, cultivation takes place in many countries with a temperate climate, but also in the dry and hot tropical areas and is cultivated mainly in the Mediterranean between Portugal, France, Spain and Italy as far as Israel. Depending on the season, the fruits come from Germany but also from South Africa or South America. The fruits are imported from countries such as Mexico and Chile as well as from New Zealand. The honeydew melons are easily recognized by their thin smooth shell and are only slightly ribbed or scarred. Compared to other sugar melons such as the Gali melon, the skin of the honeydew melon has no network structure.

The annual plants of the sugar melon species are one to five feet long and grow much like pumpkins. Worldwide, the production of all sugar melons is about 16 million tons, of which 60% alone in China. The main supplier for Germany from spring to autumn, however, is Spain, closely followed by Turkey, France, Italy and Israel. Almost 15% of its sugar melons are given to Germany in the off-season from Brazil and Costa Rica as well as Honduras and South Africa. There are also different types of honeydew melon, such as the Orange Flesh Honey Dew orange pulp, but it does not last very long.

In this variety from Brazil, the shell turns slightly pink during maturation and grows slightly waxy. The Tendral melons from Spain are more reminiscent of rugby balls. They have a green, smooth shell and an aromatic, yellow-orange pulp. The fruit of the honeydew melon, however, is usually pale yellow to white and tastes very sweet and reminds with its taste of honey. The best taste of the pulp is slightly chilled.

Importance for the health

Already 150 grams of honeydew melon completely cover the need for vitamin A for one day and with the same amount half the daily requirement for vitamin C is covered.

In addition to various minerals such as potassium and calcium, the honeydew melon contains other elements such as iron and magnesium as well as sodium and phosphorus. In addition to the vitamins mentioned, the honeydew melon also contains other vitamins such as B1 and B2. Above all, the provitamin contained is very important for cell growth and vision and is converted into vitamin A in the body.

Ingredients & Nutrition Facts

nutritional informationQuantity per 100 grams
Calories 36Fat content 0.1 g
Cholesterol 0 mgSodium 18 mg
Potassium 228 mgCarbohydrates 9 g
Fiber 0.8 gProtein 0.5 g

The honey melon is a popular refreshment, especially in summer. With a water content of about 85 to 90 percent, the pulp is very juicy and also sweet and sweet and good thirst quencher. In addition, honey melons with 36 kcal per 100 g have very few calories, only traces of fat and just 9 g carbohydrates per 100 g, which makes them very pleasant for a diet.

Incompatibilities & allergies

Although primary melon allergies are very rare, cross-reactivity to grass and ragweed pollen such as latex, celery and banana, cucumber and carrot are proven intolerances. In addition, the consumption of honeydew melons can trigger systemic reactions and oral allergy syndromes.

In the literature, the name ragweed banana melon syndrome was coined, which can occur at about and 2.9 to 11 percent. The prick test also occasionally diagnosed allergic immediate-type reactions to honeydew melons, which were accompanied by swelling of the cheeks and lips and slight swallowing difficulties

Shopping & Kitchen Tips

Honeydew melons are available almost all year round. A really ripe honeydew melon is hard to recognize and has no typical characteristics for the degree of ripeness.

Honeydew melons no longer ripen, a once cut immature honeydew melon can then only be used in fruit salad. But the fruits can be picked well for a long time, but not necessarily in the fridge. Honey melons can be stored at 10 - 15 ° C and 90 - 95% humidity for up to 3 months. Before enjoying, they should also be stored for several hours at room temperature. Once cut, honey melons can be stored in plastic wrap for several days in a refrigerator.

The preparation is very easy, because the seeds are contiguous in the center of the melon and can be easily removed with a spoon. For this, the melon is cut in half, the seeds removed and then quartered again. Now the pulp can be sliced ​​and then detached from the shell with a knife. The slices are now prepared either in the melon dish or processed immediately.

preparation tips

The honeydew melon can either be eaten as a refreshment or processed into a fruit salad. Prepare the melon, cut into small pieces and mix with other fruits. Halved grapes, pear pieces, banana slices and a small tin of tangerines with juice are perfect for this. Sugar is practically not necessary. If you want, you can add a tablespoon of raisins and sliced ​​almonds.

The fruit salad should draw for about an hour and can then be consumed. Especially in Spain, the honeydew melon is also served with Parma ham as an appetizer. For this, prepare the honeydew melon and cut the pulp into bite-sized pieces. Then roll up small slices of Parma ham loosely and place with the pulp on small wooden skewers.

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