Leisure sickness is a typical recreational disease. The sufferers, who are often workaholics or at least those who are exposed to a high level of stress, regularly feel sick during the weekends and on vacation.
Especially for occupationally stressed and stressed people is the free time to relax and regenerate very important. But these people get sick just when the strain on the job, the weekend or vacation begins.
Leisure Sickness often affects people who are very ambitious, motivated and responsible in their jobs. They always want to do everything perfectly. In doing so, they forget to look for sufficient breaks and also for themselves. These people have high expectations of themselves and their lives. For them, a break is not a recovery phase, but they often perceive it as a kind of inner emptiness.
A possible explanation could therefore be found in stress: The stress caused by stress, the immune system is stimulated, so it works at full speed. So the body learns not to get sick in case of stress. If this stress disappears, the immune system goes down and the body gets sick. These include not only the weekend headache or a leaky fatigue, but also diseases such as colds. The affected persons are sensitive to the transition from stress during rest periods. The body can no longer reduce the tension in these people. That's why he gets sick. These personalities are threatened not only with Leisure Sickness, but also with Burnout Syndrome.
In particular, the first signs and complaints of Leisure Sickness see the person affected as a harmless reaction of the body and therefore do not pay attention. Anyone who is exposed to constant stress in their job initially only perceives an unfamiliar tiredness during their rest periods. Her body has become accustomed to, often for years, continuous tension and feels the periods of rest now as stress.
As a result, the unfamiliar relaxation manifests itself in the violent reaction of the psycho-vegetative system. It starts with a tiredness and it is followed by a migraine, body aches, immune deficiency, influenza infections, vomiting to depression. This is also the reason that many heart attacks do not happen at peak loads, but at night, during leisure or on vacation. It is very important not to ignore these physical warning signs. There are also sufferers who generally just feel uncomfortable.
The diagnosis can be made if it is repeatedly found that in rest periods, ie on weekends or on vacation, symptoms and signs of illness occur. First of all, it must be checked by a doctor whether there are any physical reasons behind it. If not, it is probably Leisure Sickness. These mental processes can contribute to lasting hypertension.
The heartbeat increases and the blood circulation is increased. Particularly at risk are workaholics and perfectionists, people who simply can not switch off, want to control everything and, so to speak, are constantly under power. The human body, however, needs a harmonious alternation between attracting and relaxing. However, once the body has become accustomed to the constant tension and thus to a constantly high level of adrenaline, the immune system is working at full speed.
Idleness and relaxation is perceived as stress. The psyche and the nervous system react to this, as the body becomes tired or ill. Ignoring the warning signals can result in burnout or physical illness.
Although Leisure Sickness is not a lethal symptom, it should definitely be examined and treated by a doctor. If left untreated, it can lead to serious complications and, in the worst case, death of the patient. As a rule, those affected suffer from flu-like symptoms, especially during periods of rest or on vacation. It comes to infections or inflammation and fever.
Also, the resilience of the affected drops significantly and the patients suffer from tiredness and a fatigue. The immune system of the patient is weakened and it comes to headaches and body aches. Furthermore, a general feeling of illness also occurs. In the worst case, the person affected by the Leisure Sickness can also suffer a stroke and possibly die from it.
The life expectancy of the patient is significantly reduced and limited by the Leisure Sickness. Those affected continue to suffer from high blood pressure and general tension. The treatment of leisure sickness can be treated with the help of various therapies or relaxation techniques. There are no special complications. Whether Leisure Sickness reduces life expectancy can generally not be predicted.
A Leisure Sickness does not necessarily have to be treated by a doctor. Rest, relaxation and a healthy lifestyle are usually enough to overcome the symptoms. Typical symptoms such as migraine or nausea usually resolve themselves after a few days without occupational stress. If they persist for a longer period of time or occur again on the next vacation, the doctor must be informed. People who feel strongly restricted by the Leisure Sickness, talk to the doctor immediately. The physician can rule out serious causes and prescribe a mild sedative.
If the symptoms are based on a psychological cause, he or she may also consult a therapist. With acute symptoms the respective responsible physician is to be consulted. Patients who suffer from gastrointestinal complaints first speak to the gastroenterologist, while cardiovascular complaints should be clarified with an internist. Muscular or limb pain can be treated by a chiropractor or orthopedist, as well as by a physiotherapist.
It is very important that fundamental changes take place in the lives of those affected. Often, a new job is the answer, but often it's not that easy. Then the affected person should question his life and change his point of view. It is important to realize that work is not the most important thing and that focus should be on family, friends or hobbies. The relationship between work and leisure must be balanced.
In the work routine conscious recovery phases must be installed. However, such a rethinking is usually not easy for those affected. To relax, you must first learn again. To facilitate this process, various methods can be used, such as yoga or progressive muscle relaxation. Also sporting activity and other hobbies can be helpful.
In principle, a change in lifestyle habits and daily routines makes a good prognosis for leisure sickness possible. Existing stressors need to be broken down and the structure of life should be optimized. In the case of this illness, the affected person can independently and independently take various self-help measures in order to achieve an improvement or recovery.
Medical treatment is often not the solution to the problems that exist. Necessary is a sufficient mindfulness to the needs of one's own organism. The design of the professional activity as well as the leisure activities should be in a good balance. Sleep hygiene has to be revised and optimized. As soon as complaints arise, there is a need for action of the person concerned. Relaxation techniques or meditation techniques help in good health development.
If the person concerned does not undergo sufficient changes over the long term, an unfavorable course of the disease may occur. These have a significant impact on the immune system and thus on the entire circulation of the body. Although the disease will not lead to any fatal outcome, there is still the possibility that secondary diseases develop. For this reason, the person affected is required to make fundamental changes in his life. With a healthy diet, adequate exercise and well-being, significant relief of symptoms is seen in most patients.
A good prevention to avoid Leisure Sickness is the conscious integration of leisure activities into everyday life. The body needs periods of rest to recharge your batteries and gain strength. It is important to rethink and gain a new perspective on one's life. Basically, the work may be important, but not more important than the family, leisure and recreation.
The transition from work to leisure should also be actively organized. A strong immune system is basically less susceptible to pathogens. Therefore, adequate sleep, a healthy and balanced diet and plenty of exercise in the air are also important.
With Leisure Sickness, there are usually very limited measures and options for aftercare possible, with the focus in this disease, the early detection and treatment is, so there are no more compilations or other complaints. The sooner a doctor is consulted, the better is usually the further course of the disease, so that the affected person should contact a doctor at the first symptoms and signs of Leisure Sickness.
In general, the sufferer should rest to lessen the complaints of leisure sickness. In doing so, no stressful or physical activities should be performed, especially on weekends and during leisure time, so as not to burden the body unnecessarily. Likewise, various muscle relaxation techniques can help reduce the discomfort of leisure sickness, so yoga or other means of relaxation are especially helpful.
However, with Leisure Sickness, intense and loving conversations with the affected person can have a positive effect on the course of the disease. Often, the contact with other patients of the disease is very useful, as it comes to an exchange of information.
People who suffer from Leisure Sickness over and over again need to change their way of life first and foremost. The triggering stress should be reduced as far as possible, for example by more regular breaks at work and more free time in the evenings.
After work, then no longer should be thought of the professional tasks and the like, so that the body can come to rest. It is recommended to turn off the smartphone and avoid the social media. Instead, a good book can be read or something cooked in peace. Also, spending time with family and friends helps to relax after a busy day. Yoga, progressive muscle relaxation and massages help the body reduce stress hormones in a healthy way and reduce the risk of leisure sickness.
When the holidays are due, the level of stress should be gradually reduced, as this gives the immune system time to prepare for the upcoming free time. For acute complaints usually only wait and cure the disease. In addition to medicinal preparations, various natural remedies can be used to combat nausea, headaches, and other symptoms.