Occurrence & cultivation of the passion flowerIn Europe, Passiflora incarnata can be kept as a houseplant and flowers very well.
In the climate of Latin America grow about 500 different passion flower species, which develop almost all extremely magnificent, colorful star-shaped flowers. In some varieties, these flowers have a diameter of up to 18 centimeters. As a medicinal plant the variety Passiflora incarnata is used, whose foliage consists of three- to five-fingered, lobed leaves. In nature, it occurs in Mexico and the southeastern United States, especially in the warm states of Louisiana and Florida.
It can grow up to ten meters high and is closely related to the edible Passiflora edulis. Their fruit is the passion fruit, which has a very distinctive taste and a high content of vitamin C. In Europe, Passiflora incarnata can be kept as a houseplant and flowers very well. Since it flowers in the first year, it can unfold its splendor in the garden and serves as a pasture for many insect species.
It blooms in August and September and creeps several meters to the first cold, before it freezes. In 2011, the passion flower was voted medicinal plant of the year.
Effect & application
The passion flower of the variety Passiflora incarnata contains in its leaves and stems flavonoids, in particular apigenin and luteolin. Both are plant dyes, which also occur in other plants and their healing effect has been demonstrated. The soothing effect of passionflower has been proven in laboratory experiments, but the exact mode of action has not yet been fully explored.
Already the Indians of North America used the passion flower as a medicinal plant, but their roots. Infusions of dried leaves have been known since the 17th century and were even then used against nervousness, hysteria and insomnia. As a tranquilizer, the plant can also be used for attention problems, depressed mood or fear of flying. Even with a nervous stomach, irritable bowel and to relieve symptoms of menopause, the passion flower can help.
For commercially available drugs, their herb is processed as an extract into capsules or tablets. But there are also liquid extracts, drops or teas available. These are partly monopreparations without other active ingredients, but sometimes also combinations with valerian or hops. Adults and children over the age of 12 years can safely take these preparations, since no side effects and no habituation effect are known.
For a tea, pour about one to two teaspoons of dried passion flower herb with boiling water and leave for ten minutes. About three cups a day provide a noticeable effect. Nerventees are also available in a tea bag for uncomplicated use. A tincture can also be easily made by yourself. For this purpose, passion flower is doused with alcohol and must then be kept in a closed container for at least two weeks.
Then the tincture is poured off and filled into a dark bottle. 10 to 50 drops should be taken daily as needed. The tincture can be diluted with water for ingestion. In homeopathy, the fresh plant is used to produce a mother tincture, but otherwise the dried parts of the plant. In homeopathic use, three times ten drops are taken daily. The soothing, anxiolytic and sleep-promoting properties of passionflower are particularly popular for relieving menopausal symptoms.
Importance for Health, Treatment & Prevention
Restlessness, nervousness and sleep problems are often companions of difficult life situations but also of hormonal change processes such as menopause. Although these symptoms have often been triggered by other problems, they require a gentle yet effective treatment. Finally, personal difficulties are compounded by poor sleep and nervousness.
This spiral can be broken through a timely and consistent treatment or completely prevented. A herbal, side effect-free preparation from the passion flower can contribute greatly to the mitigation with regular use. Thus, it provides for an overall improved well-being that allows the solution or treatment of other problems often. The treatment with passion flower extract can also take place over a longer period of time and accompany the daily routine pleasantly.
Those who feel calmer, safer and more alert after having a sound sleep are less likely to resort to addictive stimulants or unhealthy activators. Thus, the natural remedy Passion Flower can be an effective companion and helper against inner restlessness during stress and difficult life phases. Even preventively, passion flower extract can be used profitably. Those who frequently suffer from occupational or private stress can become victims of a burnout syndrome.
This state of extreme emotional exhaustion can lead to psychosomatic illnesses, depression and even suicidal tendencies. A regular 3-week treatment with passion flower tea or drops can help to cope even with regularly recurring stress situations better. Therefore, it makes sense to have Passion Flower tea from the pharmacy in stock.
Those who tend to exhaustion in stressful situations will get better sleep, greater inner peace and serenity when used in a timely manner. In a 3-week course, three to four cups of tea daily are lukewarm and at most slightly sweetened slowly and drunk in small sips. This not only works against impending exhaustion, but is also a natural tool for a healthy and peaceful sleep.