• Tuesday July 7,2020

Rough heels

A common problem is rough heels, which can often be caused by too dry skin. The skin itches and tenses most of the time and it can pull. Particularly affected are the heel areas where cracks often form. The reasons for rough heels are very diverse.

What are rough heels?

Generally, rough heels are based on very dry, rough-feeling skin, which is often torn with small cracks.

Generally, rough heels are based on very dry, rough-feeling skin, which is often torn with small cracks. The reason for this is the daily load on the heels. Friction and pressure act on the heels with every step and can additionally dry out the skin.

The farther the skin dries, the greater the likelihood that the heel skin will shed and the cracks dig deeper. That can sometimes be painful. Typical side effects are then an exciting or burning sensation, sometimes there is also itching. It is therefore important that rough heels are well maintained and moisturized.


The causes of rough heels are also very different, so that skin diseases, such as atopic dermatitis, or a wrong diet can be responsible.

Other possible causes of rough heels are hormonal fluctuations, a lack of fluid that further dehydrates the skin, and even the psyche. If this responds to stressful, stressful situations, this can also manifest itself in the form of rough heels. These causes are called internal factors. Rough heels can occur on their own because of these diseases, but they can be exacerbated by other factors that affect the heels from the outside.

External factors include heat and cold, sun, water and irritants, one's own lifestyle and the care of the entire foot. Dry skin can be caused by the fact that the protective lipids of the skin, ie their fats, and moisture reach the surface and are lost there. This loss can not be compensated by the body without help and rough heels arise.

Diseases with this symptom

  • eczema
  • psoriasis

Diagnosis & History

Typical symptoms that cause rough heels are itching and pain. Pain is also present in some patients during normal walking and should be monitored.

The observations are used in case of a possible medical clarification of the diagnosis. It is important to work with rough heels with enough grease and moisture that are fed to the heels from the outside. Otherwise, the skin threatens to dry out more and more. The more dehydration of the skin progresses, the more sensitive it becomes. In the further course more or less deep cracks develop in the skin, which can lead to pain.

Inflammation through these open areas also has a good chance of spreading in the body, especially when the tears begin to bleed. Not infrequently, the cracks are responsible for complaints while running, and if the footwear is not properly seated, these are still enlarged. At the latest with restrictions when running through rough heels the doctor should be consulted.

It is important to see a doctor if the rough heels become an emotional burden or if the heels develop discoloration or skin proliferation. This may be due to other diseases that can lead to further spread, exacerbation or even contagion if treatment fails.


If the rough heels are not well cared for, further complaints can occur. These include cracks, pain or hardening. These symptoms will be felt immediately when walking and cause further impairment.

If the heels are not regularly supplied with grease and moisture, dehydration can continue to progress. In bad cases, deep cracks begin to form and begin to bleed. At this stage, germs can penetrate through the cracks in the skin, resulting in unpleasant inflammation. These can be very painful and persistent and again hamper walking.

In addition, socks or bad-fitting shoes often aggravate the symptoms. Accordingly, it is important to care for rough heels as regularly and carefully as possible. In addition, pay attention to well-fitting footwear to optimally support the heels.

When should you go to the doctor?

Rough heels are usually harmless and can be treated independently with care products and simple measures. A visit to a doctor is recommended if additional complaints are added. Occur accompanying the rough heels cracks and indurations on the sole or it comes to stinging or burning pain, this should be clarified in any case medically. Perhaps the symptoms are based on a serious illness that needs to be treated promptly.

Other warning signs of a serious underlying condition include skin changes on the legs and hands, excessive dandruff and itching. Thereafter, a physician should be consulted if the rough heels are associated with impaired well-being or are generally an emotional or psychological burden. The same is true when it comes to running to restrictions or sensory disturbances on the heels.

Discoloration or skin proliferation indicates a bacterial infection that is potentially contagious and should therefore be treated urgently. Even against harmless causes should be promptly taken to avoid further spread of the disease and possible complications.

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Treatment & Therapy

Even for rough heels, the treatment depends on the underlying causes. With age, rough heels occur more frequently. With age, the skin is no longer able to store as much moisture as before.

The result is that it dries up. Here it is important to regularly treat the heels with a moisturizing cream. Especially in the summer months, if you are increasingly walking barefoot and / or wearing open shoes, these care measures are very important. Due to the increased sun and heat that reaches the skin, it can dry out further. If rough heels are caused by existing illnesses or possibly by medication, pure self-treatments are no longer recommended. A simple skin care cream is not enough in these cases.

The doctor should then clarify whether other medicines need to be taken or how the underlying disease is treated. In these cases, the treatment of the disease improves the appearance of the skin, and rough heels disappear or at least recede significantly.

If the psyche is stuck behind the rough heels, the mental strain should also be tackled with the help of a specialist. Once the basic problem has been identified and dealt with, even rough heels will soon be a thing of the past.

Outlook & Forecast

Rough heels are not an uncommon condition at first glance, because almost every foot has a certain amount of cornea. However, rough heels can also cause damage to the skin, as long as they are overused. Under certain circumstances, even deep cracks in the skin can occur, which can cause severe inflammation if not treated. In such a case, a doctor should be consulted, who can take appropriate medication with it.

In the worst case, a crack may arise, which grows together only very tedious. The entire healing process of a crack can even take several months, as the heels are constantly in motion. Once rough heels have been created, no improvement is to be expected without any treatment.

At the beginning the cornea can be removed by the affected person. Thereafter, the use of different moisturizers is recommended. Otherwise, the prospect of a lasting improvement is only partially possible. However, if you regularly provide the affected skin with sufficient moisture, it should already be able to hear a much smoother skin after a few applications.


To prevent rough heels from forming, it is advisable to nurture them with moisturizing creams at a young age.

Generally, a healthy lifestyle with balanced nutrition should be taken into account and adequate hydration. You should also avoid unhealthy foods such as alcohol and tobacco. Who washes his feet too often or with the wrong care products, also runs the risk that develop rough heels.

It makes sense, therefore, to rely on very gentle care and cleaning products. Dehydrating cleaning products should be avoided as they unnecessarily attack the skin. Shoes and socks should always sit well to avoid rough heels.

You can do that yourself

There are several home remedies for treating rough heels. A natural treatment with a foot bath of rose water, lemon juice and glycerine, which must be carried out for four to five days in a row, helps to combat dryness. Is a lack of moisture causes the rough heels, help coconut or olive oil, a mask of bananas and avocado or treatment with paraffin.

Hardened areas can be reduced with a peel of rice flour or oats. Honey, which can also be used in the form of a footbath, helps against the pain. In addition, the heels should be protected by appropriate footwear and the avoidance of large loads. Moisturizing creams moisturize and may be used in conjunction with warming cotton socks.

Possible psychological causes such as stress or anxiety can be alleviated by relaxation exercises and talk therapy. Chronic rough heels may be due to a lack of nutrients or a disease that needs to be treated first. Rough heels resulting from medication or serious illness should be discussed with a doctor. Perhaps the symptoms are based on an allergy or atopic dermatitis, which requires medical treatment.

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