• Monday May 25,2020

digestive problems

Everyone has had difficulty digesting during their lifetime. A feeling of pressure in the abdominal area and general malaise mix with diarrhea, constipation and bad abdominal cramps, without knowing exactly where the symptoms come from. Digestive problems are usually very well to get a handle on themselves, because usually their cause is quite harmless. However, if left untreated, indigestion can become a major problem.

What are digestive problems?

Digestive problems can manifest themselves fundamentally in two forms, one in constipation or diarrhea.

Digestive problems can manifest themselves fundamentally in two forms, one in constipation or diarrhea. Indigestion usually refers to all irregularities in stool behavior.

Regular bowel movement can be done once a week to once a day, downright the chair is in a mushy-solid form and dark color.

Liquid stool or firm stools are not normal in most cases. However, this can be very individual. Important is the deviation from the other chair behavior in connection with the well-being of the individual.

causes

The causes of digestive problems are manifold. Most of them are related to diet and exercise habits. Those who drink too little, eat low-fiber foods and, in addition, do not exercise enough, will certainly be constipated.

Diarrhea, however, usually results from bacterial or viral infections, such as the ROTA virus, the Noro or Norwalk virus, which spread very quickly and can be extremely aggressive. There are also a number of more harmless pathogens whose symptoms are still serious.

The diarrhea can also be caused by mental stress. There are a number of diseases that affect digestion. Liver diseases, for example, stain the stool in loam, and the urine turns brown. Bowel disease, such as ulcerative colitis or ileitis terminalis (both commonly known as Crohn's disease), causes severe diarrhea and even breakthrough of the intestinal wall, which is an emergency.

Also poisoning symptoms can lead to violent diarrhea, for example food poisoning.

Diseases with this symptom

  • Ulcerative colitis
  • celiac Disease
  • Crohn's disease
  • lactose intolerance
  • poisoning
  • Food poisoning

Typical symptoms & signs

  • stomach pain
  • diarrhea
  • constipation
  • stomach pain
  • stomach cramps

Diagnosis & History

The digestive problems themselves are less a disease than a symptom. As a rule, the diagnosis can therefore be made on your own.

Anyone who has to go to the toilet much more often or less often than usual and complains of abdominal pain and / or discomfort, certainly suffers from indigestion.

If the digestive problems are related to wrong eating habits, this is usually eliminated in a few days. If there is a serious illness behind it, this should always be treated. A self-diagnosis is not recommended here. Generally, a doctor should supervise and supervise a changed digestion.

complications

As a rule, digestive problems are a temporary problem. Everyone is affected by it. However, sometimes serious illnesses are responsible for this, which can lead to both acute and chronic digestive problems.

Severe colic in the lower abdomen with nausea, vomiting, fever and chills may occur in gallstones, bile duct inflammation, appendicitis or pancreatitis. These are very serious complications that need to be dealt with quickly. With strong abdominal cramps, days of stool behavior and painful bloating, it can be a bowel obstruction.

Left untreated, parts of the intestine would die off, resulting in severe fatal peritonitis. But also less severe digestive problems can have a serious background. Long-standing gastrointestinal problems with alternating diarrhea and constipation, nausea, constant fatigue, blood in the stool, and changes in stool (pencil-like stools) may be followed by colon cancer.

With a timely treatment a complete cure is possible. Similar symptoms associated with painful pressure under the right costal arch may indicate severe liver damage such as cirrhosis. Often there is also an ascites.

But food intolerances such as celiac disease with constant diarrhea, flatulence and abdominal pain can also lead to failure to thrive and long-term illnesses due to malnutrition. Also among the dangerous bowel diseases are the two autoimmune diseases Colitis ulcerosa and Crohn's disease, which are in rapid succession and severely impair life.

When should you go to the doctor?

If digestive problems persist for more than three days or if severe symptoms occur, a doctor should always be consulted. Medical advice is especially important for serious side effects such as chair irregularities (eg tarry stool), a hard abdominal wall or sharp pains in the stomach. If these symptoms persist longer than usual despite general and medical measures, a doctor must clarify the cause.

The same applies if the digestive problems are related to weight loss or other illness. Then a doctor should diagnose the underlying condition and treat it if necessary to prevent further complications. Mild digestive problems should be medically clarified if they persist for longer than two to three months or have a general negative effect on the general condition.

Acute digestive problems such as abdominal cramps or bloody vomiting should be treated with emergency medical care. Even with dizziness, fever and severe pain, an ambulance service must be turned on. With infants and toddlers should always go to the pediatrician for digestive problems in any case.

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Treatment & Therapy

Digestive problems can be treated quite well. Diarrhea can be treated with medication, appropriate diet, such as rice with grated apple helps to stop diarrhea. Stubborn constipation can be solved with laxatives in small doses or under the guidance of the doctor, usually it helps just to drink more and to eat high-fiber diet.

Exercise also has a positive effect on chair behavior. If there is a disease behind it, it must be treated individually. An expert doctor will be able to provide information about this and to treat the digestive disorder according to the cause. Both diarrhea and constipation should not be taken lightly.

While stubborn blockages can lead to the destruction of the chair and, in the worst case, can be fatal, diarrhea can also become an emergency if the body does not keep enough fluid and excretes all nutrients unused.

View & Pronose

Digestive problems such as nausea, flatulence, bloating or heartburn usually occur after heavy, greasy meals. In these cases, a change in diet is usually required. High-fiber-rich herbal food with plenty of fresh fruits and vegetables ensures that many sufferers quickly regain their digestion.

In some patients, healthy food also has the opposite effect. For example, if there is an allergy or food intolerance, the allergenic food must be avoided at all costs, even if it is basically classified as beneficial to health. Allergy tests are very reliable nowadays. The chances of identifying the allergen are therefore high.

If constipated, the doctor may prescribe a number of laxatives that will resolve the problem in the short term. In the long or medium term, with frequent constipation but a change in lifestyle and consumption habits necessary. You need a high-fiber diet and sufficient physical activity. In the case of diarrhea, there are also a number of medications available that normalize bowel movements in the short term.

Even with stress-related digestive problems, a behavioral adjustment is required. Those affected should avoid situations that aggravate or otherwise psychologically stress them whenever possible. In addition, special training for dealing with stressful situations can help. Relaxation techniques like yoga or tai chi are also helpful.

prevention

Home remedies ↵ for digestive
problems Preventively, as in the treatment, you can make your diet rich in fiber and generally healthy and move a lot, for example, by sports or long walks. Swimming or cycling are also suitable. A balanced psyche expresses itself just as positively.

The regular colorectal cancer screening or general health checks can not hurt either. Those who enjoy moderation and not excessively alcohol can also rule out digestive problems as a result of liver problems. Anyone who has a regular daily routine with regular, healthy meals usually has to worry about digestive problems.

You can do that yourself

Indigestion can complicate everyday life and be very stressful. However, there are some helpful methods that are workable in everyday life that can alleviate this symptom. In order to keep the body and its organs going, adequate movement is important. Instead of traveling short distances by car or bus, it is best to walk or ride your bike. In the workplace, short fitness exercises can help keep the digestive system busy. It already helps to stretch regularly on the office chair and stretch the ligaments. These exercises can be performed at any time and keep the circulation going.

In addition to sufficient movement, it is important to absorb enough liquid. Highly sugary drinks should be avoided. Water, tea and diluted fruit juices should therefore be preferred to Cola, Fanta and Co.

The diet also plays an important role in digestive problems. In case of constipation foods such as dried fruits, cabbage vegetables and a fiber-rich diet with sufficient cereal products and legumes such as lentils and chickpeas are recommended. If the digestive problems are more likely to be due to fluid stool, foods that make the stool thicker should be preferred. Recommended are rice, potatoes, carrots, pureed bananas or apples and oatmeal.


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