Prevention and prevention of heart attacks should be the subject of this guide. Technology and civilization have significantly changed the way people live. In addition to the many conveniences and simplifications of everyday life, modernity also brought us restlessness and stress. It is one of the evils of our time and has primarily shaped the type of banker who is constantly under the influence of stress.
Causes of Heart Attack
These people at risk include not only men but increasingly women in positions of responsibility. Be it in business, politics and many other areas.
The disproportion between nervous and mental overload and physical activity, the latter could be described as active regeneration from stress, can lead to a heart attack in the advanced stage.
Two British doctors who scientifically dealt with this problem came to the conclusion on the basis of studies that the following people are at risk from myocardial infarction:
- Who works 60 or more hours a week
- Anyone who drives more than 30,000 km a year by car
- Anyone who smokes 20 cigarettes or more every day
- Anyone who has less than three weeks' vacation a year to relax
- Who drinks alohol every day
- Who has too little exercise
- Anyone who has family conflicts and social problems
- Who sleeps badly or too little and gets upset quickly
- Who takes on a lot of problems and does not allow himself any rest
prevention
If one or more of these factors apply, life expectancy drops drastically. In this case, it is important to note that the following points should be implemented as quickly as possible in order to avoid the threat of a heart attack:
- More exercise through sports, hiking, swimming, gymnastics, jogging, climbing stairs, etc.
- Regular medical examinations, exercise tests
- Prefer light and healthy food with lots of salads and fresh fruit in order to achieve or maintain the ideal weight at the same time
- Stop smoking and drinking
- No frenzy while driving. Take frequent breaks and move around. Better to fly long distances or take the train
- Relaxing weekend with physical balance through hiking, gardening or sports
- Spread more relaxing holidays and work breaks over the year and use them for relaxation
- Distribute problems to others when you are overloaded
If you pay attention to these factors, you will not only improve your general well-being quickly and sustainably, you will also ban heart attacks from your thoughts.
