More energy: How you can feel fitter with simple means

Hustle and bustle, time constraints, overstimulation and chronic lack of sleep, these are just a few of the buzzwords that stand for most people's everyday lives today. Fast food is the alternative when there is no time to cook. Sport and exercise in the fresh air have almost become a luxury that almost no one can afford due to a lack of time. Themselves feel more energetic, however, is easily possible with a few tricks.

What to do if you feel tired & weak

Time has become a scarce commodity in the western world. Everyday life is characterized by hectic pace, with simple needs such as sufficient exercise and rest being rare. Many enjoy the few free moments of the day with a cigarette and a cool, sugary soft drink or a beer.

But that really doesn't make you lively and fit, on the contrary. The body becomes more and more limp and sleep even worse, because sooner or later obesity, problems with digestion, heartburn and a constant cravings arise that cannot be satisfied. The body calls for help in this way.

More energy through a change in diet

Once the time has come, it will be high time for a change in the existing way of life. This includes a change in diet as well as more physical activity. This is easy to say, but is often not implemented because many beloved rituals have to be dispensed with.

If nothing is changed, however, chronic diseases such as diabetes, heart attacks and strokes are threatened by high blood pressure and cancer.

At first it may seem very difficult to do something good for yourself and your health, but that is only the case at first glance. First of all, you can begin to incorporate wholesome foods into your usual menu. So the change in diet can hardly be noticed.

First of all, two to three small servings of fresh fruit and vegetables per day are beneficial for the organism. This includes a few peanuts, walnuts, or pistachios. This supplies the body with many valuable vitamins, minerals and antioxidants, and it receives important, unsaturated fats.

Antioxidants trap free radicals, so they help the immune system to fight off disease. Unsaturated fatty acids keep the vessels elastic and prevent calcium deposits that lead to arteriosclerosis.

What robs them of energy: a lot of sugar and salt

Incidentally, today scientists agree that too much fat in food is not nearly as harmful. The excessive consumption of sugar and salt, on the other hand, is much more to blame for most diseases. Even the saturated, actually unhealthy, fatty acids don't seem to be as dangerous as was thought until recently. Sugar, on the other hand, is falling into disrepute.

Those who largely do without meat are also doing something good for their health. Sausage products in particular contain unhealthy preservatives and too much salt and sugar. It is much better, however, to use fish at least once a week. It should be the fatter varieties like cod, salmon or mackerel.

They provide the healthy, unsaturated fatty acids. If you treat yourself to a small salad with a dressing made from high-quality, cold-pressed olive oil, you will feel a little energy boost after a short time, which is downright inspiring.

More energy through a lifestyle

The right drink is also part of a healthy lifestyle. If you don't want to miss your morning coffee, you don't have to worry. The World Health Agency (WHO) has just declared the drink to be safe, and even useful. It contains valuable antioxidants and even appears to protect against colon cancer.

By the way, coffee does not remove water from the body, as is often claimed. Although it has a diuretic effect, the organism compensates for this with regular consumption. Nevertheless, the motto here is: Everything in moderation! Tea and fresh water are also recommended and stimulate the metabolism, stimulate digestion and wake you up.

Breakfast is, by the way, a very important meal that should definitely not be skipped. Some studies have shown that. Children who do not have breakfast in the morning have significantly less energy and give poorer grades.

In general, a lot of emphasis should be placed on wholemeal products. It starts with bread and ends with pasta and rice. If they consist of whole grains, they contain all the important ingredients of the whole grain and will keep you full for a long time, as they keep the glycemic stores in the body long-lasting.

By the way, food supplements are generally not useful. The often recommended calcium tablets for premature osteoporosis, for example, are superfluous and can be replaced with one yogurt and two slices of cheese per day.

Movement is essential for wellbeing

Sport and exercise in the fresh air are necessary if fitness and performance are to be maintained. Sunlight produces vitamin D in the body, which is vital and ensures a balanced mood.

If you really have little time, you can now access so-called EMS training - electrical muscle stimulation. To do this, you slip into a skin-tight suit that is provided with electrodes. They stimulate the muscles down into the deeper layers and shed pounds. As an additional support, this is a sensible, albeit quite expensive, alternative for healthy people without chronic diseases.

Last but not least, a stable and balanced mood is essential for those who want to keep up with the pace of our time today. If you treat yourself to a yoga class from time to time or learn to meditate and try autogenic training, it is easier to keep pace and to keep calm even in tricky situations.